Essential Hata Yoga for a modern life
Practicing with the rithm of nature
The Cycle Yoga was born from the need to reconnect deeply with feminine energy inside us: in every man and women.
It's based in knowledge and practices of the essential Hata Yoga who was borned from the ancient tantric tradition.
We use asanas, karanas, pranayamas, kriyas, mudras, mantras and bandhas, which focus especially in this essential part.
Yoga means “union”, “Ha” means “sun” and “Tha” means “moon”.
Then, Hata Yoga is the union of the opposites for fullness and balance; a philosophic and scientific method for self-knowledge which begins in the body.
It uses corporality as a vehicle for realization and Hata Yoga is the training to prepare this vehicle.
Hata Yoga practice brings us strength but also lightness. It combines expansion with the exteriorization, it fills us with energy at the same time that it calms us; it balances our masculine and feminine aspects,
Exercise with the stillness, right hemisphere of the brain with left,it reinstates the connection between the mind and the body and balances the excesses and lacks of each chakra.
But at this point, after centuries of global imbalance prioritizing masculine qualities (action, strength, reason and owning) and undervaluing feminine qualities (stillness, flexibility, intuition and releasing),
At this moment, men and women, are hipermasculinized. It is now essential to wake up our feminine energy, feel it in our male and female bodies, to get out of this polarity that makes us sick.
We could say that Cycle Yoga is a lunar Yoga as it grows especially Tamas (inertia state) and Ida Nadi (the Lunar Channel or Chandra Nadi). This part is in charge of:
- operating of parasympathetic nervous system
- cooling the organism brake
- regulating internal processes
- subconscious mind
Ida Nadi is situated on the left side of the body and connected to the right hemisphere of brain which is responsable for: intuition, creativity, artistic sensitivity,...
It's very important to highlight this aspect of our being and thus feeling the inertia, the flow, the letting go, the death.
Experiencing this physically, we really learn to cycle and we move from one condition to the other without choosing, flowing like nature